DIY | Infused Honey

Not only is honey delicious, but if you’re using it in its RAW unprocessed form, the health benefits are immense.  Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease, reduce ulcers and other gastrointestinal disorders, anti-bacterial, anti-fungal, increases athletic performance, and reduces cough and throat irritation to name a few.

This video provides a simple guide to infusing your favorite honey at home.  The possibilities are endless, especially if your goal is use the honey beyond flavoring your yogurt, or drizzling over pancakes.  Infused with citrus peel, could prove to be a very powerful cold medicine in teaspoon doses, as the honey would optimize the amount of Vitamin C absorbed by your body.  Or combined it with garlic and RAW apple cider vinegar for a powerful ancient elixir that cures/prevents many common illnesses and diseases.
(recipe to come) 

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