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Fool Proof Potato Kale Salad

I enjoy Kale. However, I’ll be the first to tell you to hold the Kale in my salad. Whether it be the potentially negative effects on thyroid health when used …

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DIY Energy Bars

If you’re looking to get better in the kitchen or just simply looking to be more creative, these DIY energy bars are the perfect baby steps.  Packed with protein, vitamins, …