If you haven’t been in NYC for the past 5 years, you won’t be aware of the growing trend of Summer heatwaves. Hydration in this climate is extremely important, and it’s imperative to encourage both children and taste sensitive adults to maximize water intake. Below are 15 delicious infused water recipes that will not only keep you hydrated through the heat, but also spark jealousy amongst your fellow rush hour commuters.
The mint adds some natural sweetness – so no sugar required! You’ll Need 4 sliced lemons, 1 ½ packed fresh mint, 6 cups water, 6 cups ice cubes, Fresh mint for garnish. Directions In a large pitcher, place lemon slices. Bruise the mint leaves slightly by rubbing between the palms of your hands and then add to the pitcher. Pour in water. Cover and chill for 1-8 hours. Strain the mixture (Hint: keep the lemon slices as garnish!). Pour, add garnish, and enjoy.
Some rosemary adds a touch of sophistication to this water. You’ll Need 5 cups water, 10 thin slices of cucumber, 2 lemon slices, 3 sprigs rosemary, 2 sprigs fresh mint. Directions Mix together the water, lemon slices, and cucumber slices. Crush rosemary and mint to release flavor and add to the water mixture. Chill for a few hours. Serve with a lemon wedge garnish.
You’ll Need 4 cups water, ½ cucumber, and 1 stalk lemongrass. Directions Using a veggie peeler, peel the cucumber into ribbons. Place cucumber ribbon into pitcher. Peel away the rough outer edge of lemongrass with your hands. Cut in half, lengthwise. Add to pitcher. Fill pitcher with water and give it a little stir. Chill for at least 1 hour. Serve and enjoy!
A savory herb is a great compliment to the sweetness of the fruit. You’ll Need Mix together water, 1 cup blackberries, and a handful of sage leaves. Stir it up, cover, chill, and serve with ice.
The benefits and taste of this water is well worth the picking of pomegranate seeds! You’ll Need Mix together 1 cup water, 2 tbsp pomegranate seeds, 1 tsp 100% pomegranate juice, and 2 rosemary leaves. Chill and enjoy!
Blueberries are high in antioxidants and turn this drink a pretty purple hue. You’ll Need Mix together Water, 1 cup blueberries, 1 sliced lemon, and lavender to garnish. Chill and enjoy!
Frozen fruits help when fresh isn’t available or out of season. And it’s super easy (like just-add-water easy). You’ll Need Mix together 6 cups water, 2 sliced peaches, and a frozen fruit mix of your choice. Chill overnight and wake up to fruity infused water!
Basil is surprisingly fresh when paired with delicious watermelon. You’ll Need Mix together 6 cups water, 2 slices of watermelon, handful of basil, scrunched to release flavor. Chill and serve!
You’ll Need Mix together water, ½ cup cubed pineapple, ½ sliced orange, 1 tbsp freshly grated ginger. Chill and enjoy!
This is great for when you’re sick! The vitamin C boosts your immune system and rosemary is the leading herb in fighting off infections. You’ll Need Mix together water, 8 sprigs of fresh rosemary and 3 slices of fresh orange. Serve chilled and kick that cold to the curb!
Not only is grapefruit amazing for your metabolism, but it also leaves your skin glowing. You’ll Need Mix together 4-6 cups water and 1 sliced red grapefruit. Leave in the fridge overnight and enjoy in the morning.
Because it’s a superfood! You’ll Need Water, 1 cup sliced pineapple, and a sprig of mint. Directions You can either leave the sprig whole, or remove the mint leaves from the sprig. Either way, be sure to gently bruise them in the palms of your hands before adding them to the pitcher. Add pineapple and water. Et voila!
Ginger is an anti-inflammatory, so this drink is awesome for after a workout instead of a sugary energy drink. You’ll Need Water, 4 lemon wedges, 8 sprigs fresh thyme, 4 teaspoons freshly grated ginger Directions Using a spoon, bruise the ingredients by pressing gently. This will release the flavor. Add it all to a pitcher, chill and enjoy.
This tastes just as good as it smells! And since mangoes and strawberries promote healthy eyes, you’ll be giving your eyesight some much needed nutrients while sitting in front of a screen all day. You’ll Need Mix together 6 cups water, 1 cubed, fresh mango, and ½ cup strawberries. Steep in fridge for 4 hours and serve cold.
This is just like a Starbucks drink, but so much healthier and cheaper to boot! You’ll Need Mix together water, 3 sliced lemons, 1lb bag of frozen berry medley – containing strawberries, blackberries, blueberries, and red raspberries. Steep overnight to wake up and enjoy!
Recipes via THS