Do you love your significant other? Do yo love your significant other enough to bare her/his weight for extended periods of time? Do you enjoying shaking under the overwhelming weight of your significant other, while his/her sweat drip directly into your face as if you were in some sort of GBay interrogation session? If you replied yes to any of these, then Acro Yoga could be for you.
Outside of the firm assumption that the Acro in Acro Yoga stands for ‘acrobatic,’ I afraid I just don’t have the facts. So I’ll let www.acroyoga.org explain.
AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community. Jenny Sauer-Klein and Jason Nemer co-founded the practice in 2003, which has since touched the lives of hundreds of thousands of people world-wide.
AcroYoga has 3 main elements:
- Solar Acrobatic Practices that cultivate trust, empowerment and joy.
- Lunar Healing Arts Practices that cultivate listening, loving and letting go.
- Yogic Practices that cultivate breathe awareness, life balance and connection.
Check out these AcroYogis for additional proof.
